Tag: exercise
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Essential Tips to Prevent Sports Injuries
Sports are great for health, but injuries are common. Learn how to prevent and recognize the most frequent sports injuries—so you can stay active, safe, and performing at your best.
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YOUR knee pain explained
Discover the common symptoms and causes of knee pain, why your knee hurts when you run or at night and how exercise and osteopathy can help you.
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YOUR back pain explained
Discover the common symptoms of back pain, what causes back pain, how pregnancy affects it, what red flags to look out for and how osteopathy and exercise can help.
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Managing Menopause: Exercise, Diet, and Support
Discover tips and tricks for managing your menopause and leading a happy and healthy life.
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Top 5 Causes of Neck Pain Explained
Discover 5 of the most common causes of neck pain and how your osteopath can help.
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The Common Causes of Knee Pain and How Osteopathy Can Help
Discover the most common causes of knee pain and how your osteopath can help with knee pain.
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What exactly is osteoarthritis?
Discover what osteoarthritis is, who it affects, what the symptoms are and what your osteopath can do for it.
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Running: A Key to Living Longer and Healthier
Discover how running can add up to 3 extra years to your life and why you should take it up.
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Unlocking the Benefits of a Healthy Lifestyle
Learn how a few simple changes to your lifestyle today, can massively help you in the long run.
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What to Expect at Your First Osteopath Visit
Learn what to expect from your first osteopathy appointment and how it could help you.
Barry & Vale Osteopaths 