Do you want to learn to give safe, effective and relaxing massages to your loved ones, family and friends? Maybe as a birthday, anniversary or Christmas present.
Over the course of the day you learn simple, effective hands on massage technique, you’ll feel comfortable giving massages and create connection through therapeutic touch.
Having a massage is a wonderful calming experience and leaves you feeling refreshed and rejuvenated. But its not always possible or convenient to have regular massages from a professional.
The workshop is fun and adaptable to your personal needs, an of course questions are encouraged throughout.
Who Runs the Sessions
Your session will be run by Joe a qualified, experienced osteopath. Joe is an expert health professional and will guide you through the session in a way that is tailored to your needs.
Benefits of Massage
Relaxes the body and mind
Improves recovery from exercise
A detailed handout to continue practising at home
Reduces general and specific muscular aches and pains
Promotes a sense of intimacy between you and your partner
Promotes relaxation and helps to ease feelings of stress and anxiety
Bespoke Teaching: Sessions are tailored to your body’s requirements and lifestyle needs
During your private massage workshop you will learn
After a thorough introduction and demonstration, you’ll take turns practicing the new skills you’ve just learnt with lots of guidance from your instructor. Workshops are fun and interesting and will help you to feel confident about giving a home massage.
How to massage safely and confidently, delivering a relaxing and calming massage
How to give a massage without straining yourself
Simple easy routines for massaging different parts of the body, suited to you and your partner
Contraindications to massage (when not to do it)
Price
2.5 hour session, £120 for 2 people
Disclosures and contraindications
Fever, uncontrolled high blood pressure, Infectious diseases, Hernia, Osteoporosis, Varicose veins, Broken bones, Skin problems, Heart conditions, Cancer, HIV. If you have any other medical conditions that might affect your suitability for the workshop, please just get in touch with me and I can advise you.
*Please note these workshops do not give you a qualification. It is purely for your own enjoyment and to use massage at home with your partner, friends or family*
Barry & Vale Osteopaths 