Category: Sports and Exercise
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Essential Tips to Prevent Sports Injuries
Sports are great for health, but injuries are common. Learn how to prevent and recognize the most frequent sports injuries—so you can stay active, safe, and performing at your best.
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YOUR knee pain explained
Discover the common symptoms and causes of knee pain, why your knee hurts when you run or at night and how exercise and osteopathy can help you.
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Running: A Key to Living Longer and Healthier
Discover how running can add up to 3 extra years to your life and why you should take it up.
Barry & Vale Osteopaths 